Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
45:54.8
Time
2:17.7
Pace
582
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 53:54.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 115 |
November 06, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.8 | 10,000m | 2:17.7 | 134 | 760 | 17 | 154 | |
| 11:48.3 | 2,500m | 2:21.6 | 123 | 723 | 16 | 149 | |
| r: 2:00 | 10m | ||||||
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 16 | 151 | |
| r: 2:00 | 26m | ||||||
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 17 | 154 | |
| r: 2:00 | 38m | ||||||
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 20 | 164 | |
| r: 2:00 | 12m | ||||||
| r86m |
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Workout Graph
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