Gianstefano Monni v2500m/2:00r...3 row
7,500m
Meters
35:42.4
Time
2:22.8
Pace
423
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 41:42.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 580 |
| Drag Factor | 115 |
November 12, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.4 | 7,500m | 2:22.8 | 120 | 713 | 15 | 148 | |
| 12:06.5 | 2,500m | 2:25.3 | 114 | 692 | 15 | 134 | |
| r: 2:00 | 19m | ||||||
| 11:56.5 | 2,500m | 2:23.3 | 119 | 709 | 16 | 151 | |
| r: 2:00 | 24m | ||||||
| 11:39.4 | 2,500m | 2:19.8 | 128 | 740 | 17 | 159 | |
| r: 2:00 | 13m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.