Gianstefano Monni v2000m/r...9 row
10,000m
Meters
45:08.5
Time
2:15.4
Pace
590
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 57:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 121 |
November 13, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,000m | 2:15.4 | 141 | 784 | 20 | 148 | |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 19 | 132 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | 141 | |
| r: 1:30 | 16m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 138 | |
| r: 1:30 | 28m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 | 151 | |
| r: 1:30 | 22m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | 152 | |
| r: 1:30 | 28m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 154 | |
| r: 1:30 | 11m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 162 | |
| r: 1:30 | 18m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 155 | |
| r: 1:30 | 17m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 155 | |
| r: 1:30 | 6m | ||||||
| r146m |
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Workout Graph
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