Gianstefano Monni 30:04 row
6,596m
Meters
30:04.5
Time
2:16.7
Pace
386
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
November 15, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,596m | 2:16.7 | 137 | 770 | 20 | 157 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 20 | 152 |
| 24:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | 161 |
| 30:04.5 | 1,299m | 2:20.3 | 127 | 736 | 20 | 160 |
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Workout Graph
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