Gianstefano Monni v12:00/2:00r...4 row
10,425m
Meters
48:00.0
Time
2:18.1
Pace
609
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 56:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 122 |
November 19, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,425m | 2:18.1 | 133 | 757 | 18 | 155 | |
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 17 | 140 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 17 | 156 | |
| r: 2:00 | 25m | ||||||
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 18 | 160 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 21 | 166 | |
| r: 2:00 | 10m | ||||||
| r75m |
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Workout Graph
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