Gianstefano Monni 24:05 row
4,995m
Meters
24:05.4
Time
2:24.6
Pace
278
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 120 |
November 21, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 4,995m | 2:24.6 | 116 | 697 | 17 | 142 |
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 18 | 139 |
| 24:00.0 | 2,499m | 2:24.0 | 117 | 702 | 18 | 144 |
| 24:05.4 | 16m | 2:48.7 | 73 | 550 | 11 | 144 |
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