Gianstefano Monni v2000m/r...10 row
12,000m
Meters
54:47.1
Time
2:16.9
Pace
698
Calories
148
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 1:06:47.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 123 |
November 24, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:47.1 | 12,000m | 2:16.9 | 136 | 768 | 18 | 148 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 17 | 132 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 17 | 138 | |
| r: 1:30 | 23m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 18 | 143 | |
| r: 1:30 | 27m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 19 | 149 | |
| r: 1:30 | 23m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 157 | |
| r: 1:30 | 41m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 161 | |
| r: 1:30 | 39m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 156 | |
| r: 1:30 | 33m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 155 | |
| r: 1:30 | 32m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 151 | |
| r: 1:30 | 27m | ||||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 19 | 144 | |
| r245m |
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Workout Graph
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