Gianstefano Monni v2000m/r...10 row
12,000m
Meters
55:02.0
Time
2:17.5
Pace
698
Calories
152
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 1:07:02.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
November 27, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.0 | 12,000m | 2:17.5 | 134 | 762 | 19 | 152 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 17 | 134 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 18 | 139 | |
| r: 1:30 | 47m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 17 | 145 | |
| r: 1:30 | 38m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 18 | 148 | |
| r: 1:30 | 38m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 | 158 | |
| r: 1:30 | 31m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 159 | |
| r: 1:30 | 17m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 165 | |
| r: 1:30 | 34m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 161 | |
| r: 1:30 | 18m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 158 | |
| r: 1:30 | 8m | ||||||
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 19 | 157 | |
| r231m |
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Workout Graph
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