Gianstefano Monni 2:24:00 row
30,331m
Meters
2:24:00.0
Time
2:22.4
Pace
1722
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 2746 |
| Drag Factor | 115 |
December 01, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:00.0 | 30,331m | 2:22.4 | 121 | 716 | 19 | 152 |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 18 | 136 |
| 24:00.0 | 2,530m | 2:22.2 | 121 | 718 | 18 | 145 |
| 36:00.0 | 2,536m | 2:21.9 | 122 | 721 | 18 | 151 |
| 48:00.0 | 2,541m | 2:21.6 | 123 | 723 | 19 | 153 |
| 1:00:00.0 | 2,538m | 2:21.8 | 123 | 722 | 19 | 154 |
| 1:12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 20 | 154 |
| 1:24:00.0 | 2,446m | 2:27.1 | 110 | 677 | 19 | 152 |
| 1:36:00.0 | 2,540m | 2:21.7 | 123 | 723 | 19 | 154 |
| 1:48:00.0 | 2,545m | 2:21.4 | 124 | 725 | 19 | 152 |
| 2:00:00.0 | 2,482m | 2:25.0 | 115 | 694 | 19 | 160 |
| 2:12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 20 | 158 |
| 2:24:00.0 | 2,552m | 2:21.0 | 125 | 729 | 21 | 160 |
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Workout Graph
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