Gianstefano Monni v1000m/1:00r...9 row
9,000m
Meters
39:48.3
Time
2:12.6
Pace
538
Calories
151
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 48:48.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 124 |
December 03, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.3 | 9,000m | 2:12.6 | 150 | 815 | 21 | 151 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 | 128 | |
| r: 1:00 | 18m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 139 | |
| r: 1:00 | 15m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | 143 | |
| r: 1:00 | 26m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 151 | |
| r: 1:00 | 34m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 155 | |
| r: 1:00 | 51m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 161 | |
| r: 1:00 | 14m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 167 | |
| r: 1:00 | 18m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 161 | |
| r: 1:00 | 9m | ||||||
| r203m |
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Workout Graph
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