Gianstefano Monni 21097m row
21,097m
Meters
1:41:31.0
Time
2:24.3
Pace
1181
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1972 |
| Drag Factor | 123 |
December 07, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:31.0 | 21,097m | 2:24.3 | 116 | 700 | 19 | 149 |
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 19 | 142 |
| 11:53.3 | 5,000m | 2:22.6 | 121 | 714 | 19 | 146 |
| 12:07.2 | 7,500m | 2:25.4 | 114 | 691 | 19 | 146 |
| 12:09.8 | 10,000m | 2:25.9 | 113 | 687 | 19 | 147 |
| 12:08.5 | 12,500m | 2:25.7 | 113 | 689 | 19 | 151 |
| 12:04.2 | 15,000m | 2:24.8 | 115 | 696 | 20 | 153 |
| 12:04.2 | 17,500m | 2:24.8 | 115 | 696 | 20 | 152 |
| 12:00.6 | 20,000m | 2:24.1 | 117 | 702 | 20 | 155 |
| 5:11.1 | 21,097m | 2:21.7 | 123 | 722 | 21 | 155 |
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Workout Graph
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