Gianstefano Monni v1000m/1:00r...9 row
9,000m
Meters
40:12.6
Time
2:14.0
Pace
534
Calories
157
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 49:12.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 127 |
December 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:12.6 | 9,000m | 2:14.0 | 145 | 800 | 19 | 157 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 17 | 149 | |
| r: 1:00 | 21m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 17 | 142 | |
| r: 1:00 | 29m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 18 | 151 | |
| r: 1:00 | 23m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | 159 | |
| r: 1:00 | 24m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 163 | |
| r: 1:00 | 21m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 167 | |
| r: 1:00 | 23m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 168 | |
| r: 1:00 | 32m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | 158 | |
| r: 1:00 | 5m | ||||||
| r196m |
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Workout Graph
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