Gianstefano Monni v2000m/1:00r...10 row
11,000m
Meters
50:05.7
Time
2:16.6
Pace
644
Calories
156
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 1:00:05.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
December 17, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.7 | 11,000m | 2:16.6 | 137 | 772 | 21 | 156 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 19 | 124 | |
| r: 1:00 | 28m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 144 | |
| r: 1:00 | 22m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 21 | 149 | |
| r: 1:00 | 25m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 157 | |
| r: 1:00 | 24m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 161 | |
| r: 1:00 | 14m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 164 | |
| r: 1:00 | 24m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 169 | |
| r: 1:00 | 13m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 171 | |
| r: 1:00 | 11m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 166 | |
| r: 1:00 | 10m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 164 | |
| r: 1:00 | 11m | ||||||
| r182m |
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Workout Graph
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