Gianstefano Monni 10000m row
10,000m
Meters
44:05.4
Time
2:12.2
Pace
600
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
December 18, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.4 | 10,000m | 2:12.2 | 151 | 820 | 22 | 158 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 22 | 148 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 23 | 157 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 23 | 160 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 23 | 163 |
| 8:49.0 | 10,000m | 2:12.2 | 151 | 820 | 23 | 164 |
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Workout Graph
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