Gianstefano Monni 10000m row
10,000m
Meters
48:57.3
Time
2:26.8
Pace
553
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 123 |
December 22, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.3 | 10,000m | 2:26.8 | 110 | 680 | 19 | 132 |
| 12:16.8 | 2,500m | 2:27.3 | 109 | 676 | 19 | 125 |
| 12:14.6 | 5,000m | 2:26.9 | 110 | 679 | 19 | 131 |
| 12:13.5 | 7,500m | 2:26.7 | 111 | 681 | 19 | 136 |
| 12:12.4 | 10,000m | 2:26.4 | 111 | 683 | 19 | 137 |
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Workout Graph
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