Gianstefano Monni 10000m row
10,000
Meters
48:32.7
Time
2:25.6
Pace
556
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 125 |
December 29, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.7 | 10,000 | 2:25.6 | 113 | 689 | 556 | 19 | 133 |
| 12:09.3 | 2,500 | 2:25.8 | 113 | 688 | 139 | 19 | 130 |
| 12:07.4 | 5,000 | 2:25.4 | 114 | 691 | 139 | 19 | 133 |
| 12:08.0 | 7,500 | 2:25.6 | 113 | 690 | 139 | 19 | 137 |
| 12:08.0 | 10,000 | 2:25.6 | 113 | 690 | 139 | 20 | 134 |
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Workout Graph
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