Gianstefano Monni 40:00 row
8,206
Meters
40:00.0
Time
2:26.2
Pace
455
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 122 |
January 26, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,206 | 2:26.2 | 112 | 685 | 455 | 18 | 132 |
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 136 | 18 | 133 |
| 24:00.0 | 2,466 | 2:25.9 | 112 | 687 | 137 | 18 | 132 |
| 36:00.0 | 2,464 | 2:26.1 | 112 | 686 | 137 | 18 | 134 |
| 40:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 20 | 130 |
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Workout Graph
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