Gianstefano Monni 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
176
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 118 |
February 18, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 23 | 154 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | 152 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 23 | 156 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 24 | 156 |
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Workout Graph
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