James Hargrave 3000m row
3,000
Meters
12:42.5
Time
2:07.0
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 15, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 873 | 185 | 32 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 33 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 33 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 32 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 32 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 32 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 31 |
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Workout Graph
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