James Hargrave 18:57 row
4,178m
Meters
18:57.5
Time
2:16.1
Pace
249
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 230 |
January 18, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 4,178m | 2:16.1 | 139 | 777 | 27 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 18:57.0 | 1,023m | 1:55.8 | 225 | 1074 | 29 |
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