James Hargrave 4000m BikeErg
4,000m
Meters
7:36.0
Time
1:54.0
Pace
138
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 94 |
| Revolution Count | 713 |
| Power/kg | 2.95 |
| Drag Factor | 60 |
July 03, 2020 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 94 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 96 |
| 0:55.8 | 1,000m | 1:51.6 | 252 | 1166 | 96 |
| 0:57.8 | 1,500m | 1:55.6 | 227 | 1079 | 92 |
| 0:57.5 | 2,000m | 1:55.0 | 230 | 1092 | 93 |
| 0:56.3 | 2,500m | 1:52.6 | 245 | 1143 | 94 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 91 |
| 0:57.1 | 3,500m | 1:54.2 | 235 | 1108 | 94 |
| 0:55.9 | 4,000m | 1:51.8 | 250 | 1161 | 95 |
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Workout Graph
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