Gabe Hal 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
April 23, 2020 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 314 | 31 | 153 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 30 | 142 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 31 | 149 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 32 | 153 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 32 | 154 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 32 | 167 |