Tom Bradfield v1:40/0:20r...9 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
213
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,662 |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 187 |
September 05, 2019 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 26 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 17 | |||||
| r151 |
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Workout Graph
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