Tom Bradfield 10x2:00/1:00r row
4,902
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 179 |
September 04, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r127 |
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Workout Graph
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