Tom Bradfield 3x12:00/3:00r row
7,635
Meters
36:00.0
Time
2:21.4
Pace
458
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 184 |
September 03, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,635 | 2:21.4 | 124 | 725 | 26 | |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 29 | |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 27 | |
| 12:00.0 | 2,261 | 2:39.2 | 87 | 598 | 24 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.