Tom Bradfield 3x3000m/2:00r row
9,000
Meters
40:28.8
Time
2:14.9
Pace
543
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 46:28.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 190 |
September 01, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 9,000 | 2:14.9 | 142 | 790 | 28 | |
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 29 | |
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 28 | |
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 28 | |
| r35 |
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Workout Graph
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