Tom Bradfield 6x0:30/0:30r row
655
Meters
3:00.0
Time
2:17.4
Pace
54
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 775 |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 181 |
August 27, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| r120 |
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Workout Graph
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