Tom Bradfield v1:40/0:20r...5 row
1,423
Meters
8:20.0
Time
2:55.6
Pace
108
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,444 |
| Overall Time | 11:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 182 |
August 27, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,423 | 2:55.6 | 65 | 522 | 20 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 22 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 30 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:20 | 12 | |||||
| 0 | ||||||
| r21 |
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