Tom Bradfield 6x0:40/0:20r row
1,077
Meters
4:00.0
Time
1:51.4
Pace
75
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 198 |
August 17, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 35 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 35 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| r100 |
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Workout Graph
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