Tom Bradfield 3x8:00/2:00r row
5,466
Meters
24:00.0
Time
2:11.7
Pace
335
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 195 |
July 19, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,466 | 2:11.7 | 153 | 827 | 28 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 29 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 27 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 28 | |
| r29 |
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Workout Graph
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