Tom Bradfield 2x6000m/2:00r row
12,000
Meters
52:36.1
Time
2:11.5
Pace
727
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 56:36.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 180 |
September 14, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.1 | 12,000 | 2:11.5 | 154 | 829 | 26 | |
| 25:57.6 | 6,000 | 2:09.8 | 160 | 850 | 26 | |
| 26:38.5 | 6,000 | 2:13.2 | 148 | 809 | 27 | |
| r30 |
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Workout Graph
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