Tom Bradfield 7x2:00/1:00r row
3,521
Meters
14:00.0
Time
1:59.2
Pace
232
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 192 |
September 12, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,521 | 1:59.2 | 206 | 994 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r273 |
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Workout Graph
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