Tom Bradfield v1:40/0:20r...9 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
216
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,664 |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 183 |
September 08, 2019 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 28 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 17 | |||||
| r138 |
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Workout Graph
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