Tom Bradfield 3x12:00/3:00r row
8,130
Meters
36:00.0
Time
2:12.8
Pace
495
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 182 |
September 08, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,130 | 2:12.8 | 149 | 813 | 27 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 28 | |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 27 | |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 26 | |
| r109 |
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Workout Graph
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