Tom Bradfield 2x16:00/4:00r row
7,533
Meters
32:00.0
Time
2:07.4
Pace
470
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 182 |
October 01, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,533 | 2:07.4 | 169 | 881 | 28 | |
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 28 | |
| 16:00.0 | 3,728 | 2:08.7 | 164 | 864 | 28 | |
| r389 |
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Workout Graph
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