Tom Bradfield 10x0:30/0:30r row
1,333
Meters
5:00.0
Time
1:52.5
Pace
92
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 197 |
September 30, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 35 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| r143 |
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Workout Graph
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