Tom Bradfield 1x4000m/2:00r row
4,000
Meters
17:21.3
Time
2:10.1
Pace
244
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 19:21.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 198 |
September 30, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 4,000 | 2:10.1 | 159 | 846 | 28 | |
| 17:21.3 | 4,000 | 2:10.1 | 159 | 846 | 28 | |
| r645 |
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Workout Graph
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