Tom Bradfield 2x4000m/2:00r row
8,000
Meters
34:04.4
Time
2:07.7
Pace
497
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 38:04.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 205 |
September 18, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 8,000 | 2:07.7 | 168 | 877 | 26 | |
| 17:02.8 | 4,000 | 2:07.8 | 167 | 876 | 26 | |
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 27 | |
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.