Tom Bradfield 2x6000m/4:00r row
12,000
Meters
51:40.5
Time
2:09.1
Pace
739
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 59:40.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1382 |
| Drag Factor | 167 |
October 11, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.5 | 12,000 | 2:09.1 | 162 | 858 | 26 | |
| 25:42.5 | 6,000 | 2:08.5 | 165 | 867 | 26 | |
| 25:58.0 | 6,000 | 2:09.8 | 160 | 850 | 27 | |
| r40 |
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Workout Graph
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