Tom Bradfield 5x500m/2:30r row
2,500
Meters
9:41.3
Time
1:56.2
Pace
177
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,569 |
| Overall Time | 22:11.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 195 |
October 07, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r69 |
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Workout Graph
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