Tom Bradfield 3x500m/1:00r row
1,500
Meters
5:52.8
Time
1:57.6
Pace
100
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 8:52.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 167 |
November 15, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r41 |
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Workout Graph
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