Tom Bradfield 3x3000m/3:00r row
9,000
Meters
38:30.8
Time
2:08.3
Pace
556
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 47:30.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 165 |
November 14, 2019 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.8 | 9,000 | 2:08.3 | 165 | 869 | 27 | |
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 27 | |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 28 | |
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 28 | |
| r1,007 |
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Workout Graph
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