Tom Bradfield 3x500m/1:00r row
1,500
Meters
5:49.0
Time
1:56.3
Pace
101
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 8:49.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 170 |
November 11, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r32 |
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Workout Graph
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