Tom Bradfield 3x500m/1:00r row
1,500
Meters
5:51.6
Time
1:57.2
Pace
101
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 8:51.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 167 |
November 07, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r41 |
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Workout Graph
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