Tom Bradfield 3x1500m/2:00r row
4,500
Meters
18:05.4
Time
2:00.6
Pace
296
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 166 |
November 07, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,500 | 2:00.6 | 200 | 986 | 29 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 29 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 29 | |
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 29 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.