Tom Bradfield 5x500m/1:00r row
2,500
Meters
9:39.0
Time
1:55.8
Pace
171
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 167 |
November 05, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r81 |
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Workout Graph
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