Tom Bradfield 2x10:00/4:00r row
4,836
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 163 |
November 04, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 27 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 27 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 28 | |
| r31 |
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Workout Graph
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