Tom Bradfield 2x1500m/2:00r row
3,000
Meters
12:50.6
Time
2:08.4
Pace
186
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 16:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 167 |
November 17, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 29 | |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 29 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 29 | |
| r31 |
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Workout Graph
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