Tom Bradfield 3x2000m/3:00r row
6,000
Meters
25:16.8
Time
2:06.4
Pace
377
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 34:16.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 169 |
November 16, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 6,000 | 2:06.4 | 173 | 896 | 28 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 28 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 29 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 29 | |
| r408 |
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Workout Graph
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