Tom Bradfield v1:40/0:20r...9 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
230
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,766 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 171 |
November 22, 2019 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 30 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 30 | |
| r: 0:20 | 15 | |||||
| r124 |
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Workout Graph
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